Which of the following is a common characteristic of an effective training program for juniors?

An effective training program for juniors notably incorporates recovery periods as a common characteristic. This is essential because young athletes are still developing physically and emotionally, and proper recovery is crucial for preventing injuries and promoting growth. Recovery periods allow the body to heal and adapt to the stresses of training, which optimizes performance and enhances learning retention.

Incorporating adequate rest days and recovery strategies ensures that junior players can train consistently without overtraining, reducing the risk of burnout and maintaining their enthusiasm for the sport. Additionally, teaching young athletes the importance of recovery instills valuable habits that can benefit them throughout their athletic careers.