What is the most important question to ask when developing a golf and physical training program?

Determining the goals of the individual is crucial when developing a golf and physical training program because these goals will directly influence the design and content of the program. Goals provide direction and focus for training, helping to establish what the individual aims to achieve, whether it's improving driving distance, enhancing overall fitness, learning specific skills, or competing at a higher level.

By understanding these objectives, a trainer can tailor the program to include the appropriate exercises, drills, and techniques that align with the individual's ambitions. This ensures that training is relevant and motivating, leading to more effective results and a higher likelihood of adherence to the program.

While factors such as budget, fitness preferences, and training partners can play a role in program development, they are secondary to the primary purpose of the training: achieving the athlete's specific goals. Without clear objectives, it becomes challenging to create a focused and individualized training strategy.