What is the essence of the mental game during training and practice sessions?

The essence of the mental game during training and practice sessions is centered around managing emotions. In golf, as in many sports, the mental aspect plays a crucial role in performance. Managing emotions involves recognizing and controlling feelings such as anxiety, frustration, and excitement, which can significantly impact concentration, decision-making, and overall performance on the course.

A player who effectively manages their emotions is better equipped to maintain focus and composure, particularly during high-pressure situations. This emotional regulation helps in developing resilience and maintaining a positive mindset, which can lead to improved performance and a more enjoyable experience during practice and actual play.

While physical endurance, technical skills, and goal setting are important components of a golfer's training regimen, they do not encompass the core element of the mental game as profoundly as emotion management does. By focusing on emotions, athletes can enhance their mental resilience and improve their ability to perform under pressure, ultimately making it a vital aspect of their training and practice sessions.