What is a beneficial approach when experiencing anxiety on the course?

Rehearsing the shots visually is a beneficial approach when experiencing anxiety on the course because it helps to build confidence and clarity in execution. Visualizing successful shots allows a player to mentally prepare and create a positive mental image, which can lead to enhanced performance during actual play. This technique helps reduce anxiety by shifting focus away from potential negative outcomes and instead concentrating on the desired action. By mentally rehearsing, golfers can reinforce a sense of routine and familiarity with the shots they need to execute, leading to a more relaxed and composed state.

In contrast, eliminating thoughts about the outcome can lead to increased pressure, as the mental struggle against thoughts can exacerbate anxiety. Ignoring anxiety can also be detrimental, as it may allow feelings to build unchecked, potentially leading to a more significant impact on performance. Finally, consistently changing the swing for each shot can result in a lack of consistency and unpredictability, which can further heighten anxiety rather than alleviate it. Overall, visual rehearsal provides a proactive way to manage anxiety effectively.