What combination of practices is recommended for inexperienced beginners to improve their skills?

The recommended combination of physical and mental practice is essential for inexperienced beginners to develop their skills effectively. Physical practice allows beginners to engage in the actual movements and techniques needed for their sport, helping them to build muscle memory, coordination, and confidence in their abilities. This hands-on experience is crucial as it forms the foundation of their skill set.

In addition to physical practice, mental practice complements and enhances learning by allowing individuals to visualize their performance and think critically about their technique and strategy. Through mental rehearsal, beginners can enhance their understanding of the game, anticipate scenarios, and improve focus. This dual approach not only accelerates learning but also solidifies retention of skills, leading to increased proficiency over time.

By integrating both aspects, beginners can achieve a more holistic and effective training experience, making it clear why this combination is the most beneficial for skill improvement.