What aspect of a golf skill should ideally match during mental rehearsal for effective transfer?

For effective transfer during mental rehearsal, the physical performance level is crucial as it represents the actual execution of the skill in practice or competition. When mentally rehearsing, the individual should visualize themselves executing the physical movements and techniques as they would in real-life situations. This connection helps reinforce the muscle memory, coordination, and overall physical execution of the skills being practiced.

Matching the physical performance level during mental rehearsal allows a player to construct a mental image that closely reflects their actual capabilities, fostering greater confidence and fluency in their performance. By imaging themselves successfully carrying out the skill at their current physical ability, players can prepare psychologically and physically to replicate that performance when it matters most.

While emotional response, environmental conditions, and the player's mental state are important considerations in overall performance, they do not directly impact the technical execution of a skill in the same way that aligning the physical performance level does. Focusing on the physical actions ensures that the practice translates more effectively into actual gameplay.