Should emotion management strategies be included in both pre and post shot routines?

Including emotion management strategies in both pre and post-shot routines is essential for enhancing a player's mental game and overall performance. During the pre-shot routine, players face various pressures and uncertainties that can affect their focus and confidence. Implementing emotion management techniques at this stage helps them to center their thoughts, control anxiety, and establish a positive mindset before executing a shot. This prepares them mentally and emotionally, enabling them to approach each shot with clarity and confidence.

Post-shot routines, on the other hand, are equally important for emotional regulation. After a shot, players may experience a wide range of feelings, from frustration to elation. Managing these emotions effectively helps players learn from the experience rather than dwell on negative feelings. Reflecting on the shot calmly allows players to retain a constructive mind-set moving forward, thereby improving their overall resilience and consistency.

Together, these strategies ensure that a player can handle the emotional highs and lows of the game, maintain focus, and continue to perform effectively throughout their round.