What do pre and post shot routines primarily provide to golfers?

Pre and post shot routines primarily focus on the process of playing the game, which helps golfers manage their mental and emotional states throughout their performance. These routines create a consistent framework that guides players through their actions, enabling them to concentrate on the key aspects of each shot without becoming overly fixated on technical details. By emphasizing the process, golfers can minimize distractions, reduce anxiety, and enhance their decision-making abilities. This systematic approach allows for better mental preparation, contributing significantly to overall performance on the course.

In contrast, focusing on the technicalities of the swing may lead to over-analyzing movements during play, which can detract from performance. Increased speed of play is not the primary purpose of these routines, as their main goal is to foster a calm and focused mindset. While routines may provide a brief relief from the pressures of the game, their primary function is more aligned with enhancing the player's focus on the overall process rather than serving as a mere break.